REI donates $10,000 to the Friends of the Centennial Trail To be used to fund a volunteer coordinator REI generously donated $10,000 to the Friends of the Centennial Trail and a tandem $10,000 grant to the Riverside State Park Foundation. Due to REI’s focus on building volunteerism in communities and encouraging community involvement with stewardship […]
REI donates $10,000 to Friends of Centennial Trail Read More »
CHRIS MORLAN HAS SUPER POWERS. By day, most people know him as an architect, a good husband and a caring father. But this is all part of his plan to blend in with the rest of the community. His modest demeanor and easy-going smile might fool some, but when it’s time to run, he reveals
They Can’t Be Stopped – New Running Clubs Take Off Read More »
SPOKANE, WA (October 4, 2011) – The Bloomsday Road Runners Club (BRRC) will be hosting the 16th annual Spokane Marathon this Sunday, October 9, 2011, beginning at 8am. Other events include a marathon relay, also beginning at 8am; a half-marathon at 9am; and a 10k at 8:30am. Over 200 people are registered for the marathon,
BLOOMSDAY ROAD RUNNERS CLUB HOSTS 16TH ANNUAL SPOKANE MARATHON Read More »
Wild foods are not as large or uniform as their supermarket counterparts, but they often contain higher nutritional value—and hold up better in the kitchen, according to “Wildman” Steve Brill, author of Identifying and Harvesting Edible and Medicinal Plants in Wild and Not-So-Wild Places and The Wild Vegan Cookbook. Many vegetables look bigger in the
Find Wild Food: Forage Like Our Forefathers (And Foremothers) Read More »
Backpacking for a bachelor party? Rob Kennedy did just that with a trip to Hells Canyon with some buddies before getting married on August 27th this summer. “Nothing went as planned,” he says about the trip, but “there was an awesome river crossing. Some rafters hooked us up with smoothies, and we caught fish in
What’s Your Gear? Rob Kennedy: Backpacking Read More »
Blake Sommers may only be 19 years old, but he’s already becoming a semi-advanced rock climber after two and a half years, since a buddy introduced him to the sport. His secret: time. Time to go climbing two to three times a week, either at Deep Creek in Riverside State Park or Dishman Hills during
What’s Your Gear? Blake Sommers: Rock Climbing Read More »
The Dirty Dash is bringing a sloppy batch of mud, mud, and more mud to Spokane on August 20th at Riverside State Park. Registration is only $40 but it goes up to $45 after June 26th. www.thedirtydash.com Check out their new video.
Have you ever said to yourself, “Marathons are too easy, and Triathlons are for sissies?” We haven’t either, those races are really hard. Think about it: the first person to run a marathon actually died. HE DIED! And he probably didn’t even have fun along the way! Well let us introduce you to the new
The Dirty Dash comes to Spokane Read More »
THE INLAND NORTHWEST just finished another winter that bode well for cyclists with minimal snow on the valley floors and enough in the mountains for cross-country and downhill skiing, providing plenty of opportunity to get and stay fit for the cycling season. To take full advantage of that winter induced fitness, or to give you some motivation
OTM Annual Cycling Calendar 2011 Read More »
HIS DAD GOT HIM interested in road biking as a kid, thanks to rides in the countryside around Nampa, Idaho, where he grew up. Today, Noah Sutherland shares his love of bikes with street youth in Spokane as the manager of Cool Water Bikes, a full-service non-profit bicycle shop in downtown Spokane that opened three
What’s Your Gear? Noah Sutherland: Cycling Read More »
